Why can eating more whole, raw plant foods make staying at optimal weight easier? A) They help regulate blood sugar and reduce cravings B) They speed up digestion and support hormone balance C) They increase fullness with fewer calories D) They boost hydration which supports metabolism E) All of the above

How many of our daily checklist have you completed? lettuce 🥬celebrate our wins!

What do fresh raw fruits and vegetables do for your body? A) Boost energy naturally ⚡B) Support healthy digestion 🌱C) Help reduce inflammation 💚D) Flood your cells with vitamins and minerals 🍊E) All of the above ✨

Any challenges ? Wins? How is your self love on your diet & lifestyle ?

Lettuce celebrate our little wins for today! Which one of these have you check off!? 1. Hydration : 1 16 oz cup or bottle of water or a water rich fruit like watermelon counts too? 2. serving of Fruit & greens… kale or lettuce or even celery? For first meal 3. Sunlight - i didnt get mine today 😞 but thats ok! Got the others … movement & salad next 4. Movement - little walk or Elliptical for example - even 10 mind counts! I’m going to incorporate a little strength training (you’ll see why when I provide more info on that in a few (so important for women in menapause especially ) check out my friend boomer & beyond wellness for more info on workouts.. 5 Big Salad - 10-15 % healthy fat & good mix of nutrients .. salad ingredients & options included in the meal plan on my website