Hi everyone who can make it come hang out in zoom at 6PM for our weekly meeting… we are going over our weekly wins.. struggles and small goal for next week. Thank you Meeting ID: 895 1910 6354 Passcode: VIP (JJ) Judd is inviting you to a scheduled Zoom meeting. Join Zoom Meeting Click here https://us06web.zoom.us/j/89519106354?pwd=D4B8YAHlqAw26LXaIr4qfCDGrkppYq.1

What if you sropped trying to decide what you'll eat next week. Just decide your next meal. One of the biggest reasons we feel overwhelmed is because our brain starts trying to solve everything at once. "What am I eating tomorrow?" "What about the weekend?" "Can I do this forever?" Before long, we've talked ourselves out of taking the very first meal. Instead, ask yourself one simple question: "What am I going to eat for my next meal?" That's it. What can I reach for right now.. Psychology tells us that our brains handle small, achievable goals much better than giant, open-ended ones. Every time you follow through on a small promise to yourself, you build confidence. Not confidence because you said you were going to do it... Confidence because you did it. It's easy to feel motivated when we make big plans. Our brain even gives us a little boost just for imagining the future. But lasting change doesn't come from talking about what we're going to do. It comes from doing the next thing. One fruit meal. One big salad. One healthy choice. Then another. Action is what builds momentum. Action is what builds confidence. Action is what gets results. So don't worry about next month. Just make your next meal one you'll be proud of. You got this! Coach JJ

Ok who’s with me? This week let’s share our fruit and salad meals.. or any raw meal you have in the comments here! You can also make a main post if you want to share it. I’m so excited to scroll through & see all your beautiful meals

Happy Motivational Monday, Plantz4merz VIP! ☀️ Raise your hand if you've ever watched a two minute preview on TV "just to see if it looks good"... and then found yourself three episodes deep before you know it🤣 Nobody plans to binge a whole season. It just happens. One good scene pulls you into the next, and the next, and before you know it you're invested. That's the exact energy I want you to bring into this lifestyle. Not the pressure of "I'm doing this perfectly for 30 days straight." The energy of just watching one good scene. One fruit lunch. That's it. That's the whole plan. One big filling salad It's something you can actually do today, and something you can look back on tonight and say "I did that" not I am going to do it. And here's the secret nobody tells you: that one thing has momentum built right into it. You eat those grapes for lunch, and a few hours later you think, maybe I'll grab a few walnuts too. Dinner comes around and you remember that avocado on your counter you've been wanting to turn into guac, so you make it, throw together a big salad with every single veggie in the fridge you can find. Then that "I need something sweet" dessert thought hits and you remember that JJ mentioned that almond milk banana & date smoothie.. so you make that too. You didn't force any of that. You didn't struggle your way through a list of rules... or start thinking you want anything else because the pressure was gone. You just kept saying yes to the next good scene. And by the end of the day, you basically ate raw... starting with grapes. One meal.. leads to the next This is why I don't want you chasing perfect. I want you chasing consistent. Because consistency is what actually rewires how you think about this lifestyle, and once your mind shifts, the actions start to feel natural instead of forced. So here's what I really want you to think on today... If you feel like you're not where you "should" be yet, I want you to release that feeling and change it to....

Which fruit is technically a giant berry? A. Watermelon 🍉 B. Pineapple 🍍 C. Mango 🥭 D. Peach 🍑 This one shocked me