🌱 Plantz4merz VIP Coaching Session - TODAY! 🌱 Topic: Reframing Health - Falling in Love with Nourishment Join us for an inspiring 30-minute session where we'll shift our mindset around healthy eating! In this meeting, we'll: ✨ Celebrate our weekly wins together ✨ Explore how to ENJOY raw, nourishing foods (not see them as a chore!) ✨ Reframe "restriction" into abundance and self-love ✨ Share comfort foods we love that also fuel our bodies ✨ Discover ways to make healthy eating feel indulgent and satisfying This is a safe, judgment-free space with NO pressure to share unless you want to. Bring your positive energy and get ready for some fun reflection, motivation, and community support! What to expect: - Fun icebreakers - A personal reflection worksheet (yours to keep!) - Real talk about making healthy eating joyful - Leaving feeling inspired and empowered Can't wait to see you there!

Here is your worksheet for those coming. Download or you can see questions here :) Reframing Health: Personal Reflection Journal Plantz4merz VIP Group Date: _______________ 🌟 My Win This Week What's one positive moment from the past 7 days? (Doesn't have to be health-related!) 💭 Mindset Check-In When I think about eating healthy/raw foods, I honestly feel: (Circle all that apply) Excited • Restricted • Empowered • Overwhelmed • Grateful • Confused • Energized • Like I'm missing out • Proud • Other: ___________ 🔄 The Reframe Challenge 1. My Comfort Food Win What's a meal or snack you genuinely LOVE that's also nourishing your body?(Think: A smoothie bowl that tastes like dessert, a salad you actually crave, raw tacos, energy balls, etc.) What makes it feel indulgent AND healthy at the same time? 2. Nature's Candy What's a fruit or raw food that brings you as much joy as treats used to?(Maybe it's perfectly ripe mango, frozen grapes, dates with almond butter...) What about it makes you light up? (Taste? Texture? How it makes you feel?) 3. The Upgrade Story Think of a food you used to eat that wasn't serving you. How have you "upgraded" it? Example: Instead of ice cream → Nice cream made with frozen bananasExample: Instead of chips → Kale chips or veggie sticks with cashew dip My old go-to: _______________________________________________ My nourishing upgrade: _______________________________________ How does the upgrade make me FEEL differently? 💡 Mindset Shifts Complete these sentences: When I choose raw, nourishing foods, I am choosing to... My body deserves... One way I can make healthy eating more ENJOYABLE this week is... 🎯 This Week's Intention What's ONE small, joyful action I can take this week to honor my body? 💚 Gratitude Moment What's one thing about your body or health journey you're grateful for today? Remember: "You're not restricting - you're selecting the best fuel for the life you want to live. Every choice is an act of love." Affirmation: I am worthy of nourishment. I am worthy of vitality. I am worthy of feeling amazing.

Join Veganowledge JJ today at 2PM EDT on Wednesday, September 17, 2025, for an inspiring workshop on "Discipline is Freedom"! As part of our GLAD Blueprint series (Goals, Learning, Action, Discipline), we’ll explore how discipline flows naturally from our health principles-like loving whole plant foods or moving for a thriving lymphatic system. Reflect on what drives your raw vegan journey, celebrate your wins, and set a joyful goal for the week. Bring your worksheet, get ready to smile, and discover how discipline aligns you with your best self.

2PM EST I’ll be putting out our worksheet in the next hour or so .. I’ll start trying to prepare it the night before starting next week. Thank you!🙏

Shout out to Mariquita and Dr. Angela… for having me on… it airs tomorrow afternoon actually during our meeting it is being released so if you have a chance to check it out after that would be amazing! Thank you all https://youtube.com/@thevegantransformation?si=2S-sVwKnp4d3RRIC