3d • 💬 General Discussion
MOTIVATIONAL MONDAY FROM JJ
Happy Motivational Monday, Plantz4merz VIP! ☀️
Raise your hand if you've ever watched a two minute preview on TV "just to see if it looks good"... and then found yourself three episodes deep before you know it🤣
Nobody plans to binge a whole season. It just happens. One good scene pulls you into the next, and the next, and before you know it you're invested.
That's the exact energy I want you to bring into this lifestyle. Not the pressure of "I'm doing this perfectly for 30 days straight." The energy of just watching one good scene.
One fruit lunch. That's it. That's the whole plan. One big filling salad
It's something you can actually do today, and something you can look back on tonight and say "I did that" not I am going to do it.
And here's the secret nobody tells you: that one thing has momentum built right into it. You eat those grapes for lunch, and a few hours later you think, maybe I'll grab a few walnuts too.
Dinner comes around and you remember that avocado on your counter you've been wanting to turn into guac, so you make it, throw together a big salad with every single veggie in the fridge you can find.
Then that "I need something sweet" dessert thought hits and you remember that JJ mentioned that almond milk banana & date smoothie.. so you make that too.
You didn't force any of that. You didn't struggle your way through a list of rules... or start thinking you want anything else because the pressure was gone.
You just kept saying yes to the next good scene. And by the end of the day, you basically ate raw... starting with grapes. One meal.. leads to the next
This is why I don't want you chasing perfect. I want you chasing consistent.
Because consistency is what actually rewires how you think about this lifestyle, and once your mind shifts, the actions start to feel natural instead of forced.
So here's what I really want you to think on today... If you feel like you're not where you "should" be yet, I want you to release that feeling and change it to....
You are exactly where you need to be. You showed up. You're here. You're a Plantz4mer VIP, and that alone is proof you're already doing something for yourself. That says I made a commitment to keep my healthy lifestyle front of mind...
I am around like minded people who are motivating me..
I am here for you and so passionate to help you as your coach
That is worth being proud of. I am here to help you find your way that raw works in real life. These little things add up without you knowing it. Imagine if we had all saved $5 a day our entire life lol I would be buying you all a fruit feast today 😁
Let me know in a reply or comment depending where you are reading this
Your one thing today:
Comment below with the ONE thing you're doing for yourself today. Just one.
Then tell me something you're already doing consistently, something so simple you've been overlooking it. I promise you, it counts! If you are already consistent on this lifestyle .. I would love to hear if this resonates with you and how your raw journey unfolded.
One good scene. That's all it takes to get pulled in.
Coach JJ 🥑
3
2 comments
MOTIVATIONAL MONDAY FROM JJ
powered by
skool.com/amazing-plantzformerz-8660
Raw Vegan doesn't have to be hard! Coach JJ helps beginners & restarters finally make it stick with mindset shifts, fruit, salad & friends who get it!
Suggested communities
Powered by