6d • 📢Announcements
Meeting Reminder!
Here is your worksheet for those coming.
Download or you can see questions here :)
Reframing Health: Personal Reflection Journal
Plantz4merz VIP Group
Date: _______________
🌟 My Win This Week
What's one positive moment from the past 7 days? (Doesn't have to be health-related!)
💭 Mindset Check-In
When I think about eating healthy/raw foods, I honestly feel: (Circle all that apply)
Excited • Restricted • Empowered • Overwhelmed • Grateful • Confused • Energized • Like I'm missing out • Proud • Other: ___________
🔄 The Reframe Challenge
1. My Comfort Food Win
What's a meal or snack you genuinely LOVE that's also nourishing your body?(Think: A smoothie bowl that tastes like dessert, a salad you actually crave, raw tacos, energy balls, etc.)
What makes it feel indulgent AND healthy at the same time?
2. Nature's Candy
What's a fruit or raw food that brings you as much joy as treats used to?(Maybe it's perfectly ripe mango, frozen grapes, dates with almond butter...)
What about it makes you light up? (Taste? Texture? How it makes you feel?)
3. The Upgrade Story
Think of a food you used to eat that wasn't serving you. How have you "upgraded" it?
Example: Instead of ice cream → Nice cream made with frozen bananasExample: Instead of chips → Kale chips or veggie sticks with cashew dip
My old go-to: _______________________________________________
My nourishing upgrade: _______________________________________
How does the upgrade make me FEEL differently?
💡 Mindset Shifts
Complete these sentences:
When I choose raw, nourishing foods, I am choosing to...
My body deserves...
One way I can make healthy eating more ENJOYABLE this week is...
🎯 This Week's Intention
What's ONE small, joyful action I can take this week to honor my body?
💚 Gratitude Moment
What's one thing about your body or health journey you're grateful for today?
Remember:
"You're not restricting - you're selecting the best fuel for the life you want to live. Every choice is an act of love."
Affirmation: I am worthy of nourishment. I am worthy of vitality. I am worthy of feeling amazing.
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