6d • 💬 General Discussion
Lettuce celebrate
Lettuce celebrate our little wins for today! Which one of these have you check off!?
1. Hydration : 1 16 oz cup or bottle of water or a water rich fruit like watermelon counts too?
2. serving of Fruit & greens… kale or lettuce or even celery? For first meal
3. Sunlight - i didnt get mine today 😞 but thats ok! Got the others … movement & salad next
4. Movement - little walk or Elliptical for example - even 10 mind counts! I’m going to incorporate a little strength training (you’ll see why when I provide more info on that in a few (so important for women in menapause especially ) check out my friend boomer & beyond wellness for more info on workouts..
5 Big Salad - 10-15 % healthy fat & good mix of nutrients .. salad ingredients & options included in the meal plan on my website
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Lettuce celebrate
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Find joy in the journey! Raw vegan author & mindset coach JJ guides with kindness, fun, coaching & tools to transform at your pace w theGLAD Blueprint
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