13h (edited) • 💬 General Discussion
Daily 4! I try to get all 4 in daily
Sometimes it’s just fruit & salad
Sometimes it’s all 4
Sometimes its fruit salad & movement
maybe their was no sun out .. but I at least might walk outside to relax a moment & breathe
Maybe you only get 10 mins on elliptical or 10 leg lifts in your chair… no perfection but honestly what we track increases so keeping these top of mind can make it easy to get healthier!
Who’s in! I’ll comment on this thread what I got in.. feel free to join me …
Raw foods have made me feel amazing but I noticed at almost 50 these other things also add value & feel good to my life!
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Daily 4! I try to get all 4 in daily
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Raw Vegan doesn't have to be hard! Coach JJ helps beginners & restarters finally make it stick with mindset shifts, fruit, salad & friends who get it!
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