9d • 💬 General Discussion
Can’t get started or find consistency? This might help
What if you sropped trying to decide what you'll eat next week.
Just decide your next meal.
One of the biggest reasons we feel
overwhelmed is because our brain starts trying to solve everything at once.
"What am I eating tomorrow?"
"What about the weekend?"
"Can I do this forever?"
Before long, we've talked ourselves out of taking the very first meal.
Instead, ask yourself one simple question:
"What am I going to eat for my next meal?"
That's it. What can I reach for right now..
Psychology tells us that our brains handle small, achievable goals much better than giant, open-ended ones.
Every time you follow through on a small promise to yourself, you build confidence.
Not confidence because you said you were going to do it...
Confidence because you did it.
It's easy to feel motivated when we make big plans.
Our brain even gives us a little boost just for imagining the future.
But lasting change doesn't come from talking about what we're going to do.
It comes from doing the next thing.
One fruit meal.
One big salad.
One healthy choice.
Then another.
Action is what builds momentum.
Action is what builds confidence.
Action is what gets results.
So don't worry about next month.
Just make your next meal one you'll be proud of.
You got this!
Coach JJ
2
2 comments
Can’t get started or find consistency? This might help
powered by
skool.com/amazing-plantzformerz-8660
Raw Vegan doesn't have to be hard! Coach JJ helps beginners & restarters finally make it stick with mindset shifts, fruit, salad & friends who get it!
Suggested communities
Powered by