Training Intensity for the New Lads 💪🔥

Since we’ve a lot of new fellas in the Alpha Academy, now’s the perfect time to talk about training intensity.

As we get older, complicated 90-minute bodybuilding sessions are a complete waste of time.

You don’t need fancy plans — you need focus.

It’s a simple equation:

Intention + Intensity = Results

What’s your intention?

👉 Get stronger

👉 Improve for your sport

👉 Keep up with your kids

👉 Build muscle

👉 Feel like a weapon again

Now… what intensity does that require when you walk into the gym?

Because without intensity, you’re just moving weights around for the craic.

When I program for you boys, I focus on:

If you’re in the gym longer than 45–60 minutes, you’re wasting your time.

👉 Watch the video below — it explains exactly what I mean.

If you’ve got questions or you’re unsure how hard you should be pushing… ask me.

That’s what I’m here for.

Giddy up. 🏋️‍♂️🔥

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