If not—give this video a watch. It’s all about the idea that not everything is as it seems, and once you grasp that, you start to see the world differently. The real message? You’re the one in control. Not your circumstances. Not your past. You. And when you accept that, everything starts to change. So here’s my question for you: What beliefs or thoughts are holding you back right now? Drop them below 👇 Let’s shine some light on the cave walls.

I think we can learn a lot from stories and films—and one that’s always stuck with me is Dr. Jekyll and Mr. Hyde. Quick summary: It’s about a well-respected man who secretly has an alter ego—someone darker, more chaotic. Everyone thinks it’s a separate person, but it turns out it’s him. He’s ashamed of that side, so he tries to kill it off… but in doing so, he ends up poisoning himself. And this, to me, is exactly what it means to be a man. We’ve all got two sides: ✅ One that’s strong, confident, well-liked—proud. ❌ And another that’s angry, impulsive, chaotic, and weak. But in today’s world, we’re told we should only ever show the first side. The problem? That’s not real. And it’s exhausting to try and uphold all the time. My belief? We need to stop running from the chaos. Stop denying the anger. Own it. Control it. Channel it. Because when we suppress the darker sides of ourselves, we also suppress our true potential. I’m not saying go out and pick fights. But I am saying this: Your aggression, when used correctly, is power. It’s fuel. And sometimes, it’s exactly what’s needed. Embrace both sides. Integrate them. That’s where real strength lives. Let me know your thoughts below 👇

This week’s episode is a cracker. I sat down with Chloe Skelly, who went from 130kg down to 66kg, and yes—Ozempic played a role. But here’s what matters most… She was already making serious lifestyle changes before she was ever prescribed it. That’s the key. Ozempic isn’t some magic bullet—it only works when it’s paired with: ✅ Solid nutrition ✅ Consistent training ✅ Quality sleep ✅ And a mindset that’s ready for real change This episode gives you a raw, honest look at how she actually made it work. No fluff. No shortcuts. Just real effort, smart support, and a willingness to change. Click the link and give it a listen. You’ll take something valuable from this—guaranteed.

One of the most important things I take every client through at the start of their journey in the Alpha Clan is this: Who are you right now—and who do you want to become? The Alpha Clan is built to bridge that gap. We challenge old thoughts, break bad habits, and replace them with stronger actions, sharper mindset, and a better standard of living. You are in full control of your destiny—so I highly recommend you start creating it today. And the beautiful thing? You’re never late. Let’s get to work. Giddy up.

Not that you lads need a survival guide, but here are a few simple reminders to help you stay on track and avoid completely blowing out the wheels over Christmas: 1️⃣ Eat breakfats a meal prep a little 2️⃣ Drink water with salt 3️⃣ Walk 4️⃣ Use your notebook 5️⃣ Enjoy yourself, but don’t lose control. Remember, Christmas is for making memories, not stressing about routines. Keep it simple and balanced.