Staying in shape stopped being about how I look a long time ago, it's about function. My six-year-old jumps on my neck without warning, and if my neck and shoulders aren't strong, that's an injury waiting to happen. Physical condition isn't vanity when you're a dad, it's readiness. Every workout is training for the moment your kid needs you to catch them, carry them, or just keep up. Real dads, deep work, new life. #DivorcedDad #SingleDadLife #ALIGNMENTribe #Fitness #Fatherhood #MensHealth #Rebuild #BrotherhoodOfMen #PhysicalDiscipline #RealDadsRealWork

Thanks everyone for the support all of that inflammation I'd been feeling for so long has taken a back seat

Your physical protocol. Training, fasting, cold plunge, sauna, sleep, recovery, everything that rebuilds your relationship with the body that's carrying you through this. No bro-science. No performance. Just what actually works for men 40+ who are rebuilding from the inside out.