I've been under the weather (sore throat mainly) and have been doing the strictest self care as I am performing on Saturday (I had almost no voice last Monday). I've been doing - Soft foods: Oatmeal, peaches in jelly, loooots of chicken noodle soup, soft fruits (I ate a fig for the first time in my life) - Tea, so much tea - lemon, ginger & honey - I've been having a vitamin C&b effervescent tablet drink in the mornings as an immunity booster - Masking up when I'm inside/around lots of people/interacting with small children - Rested as much as I was able last week, I'm back to work this week - Steaming - warm water - Burning eucalyptus oil in an oil burner - Restricted caffeine intake - just teas and drinking decaf coffee Xo, a fatigued singer

Hi there! I’m so sorry if I missed this piece of information, but I can’t seem to find the workbook. Is it a separate document or is it the reflections in the booster sessions that we then fill out in our own time? Thank you for your help!! :)

Hi lovely community! I am in training and looking to move from paper to an iPad to best write and file my notes/music/journalling/etc. Any suggestions on iPad models/apps for performers? Also really keen to hear how you keep on top of your notes and reflections for best implementation? For me, clearer notes = clearer mind + clearer steps to progress. High Kicks, Lily x

https://youtube.com/shorts/yvhUe-4wTkI?si=7enWZrXcU4CSIsXs

Morning team! I would love to get more confident in dancing in heels (have only ever danced in 2" and need to make the transition to industry standard 3"), and wondered if anyone had any advice on specific exercises to strengthen ankles, etc. or what specifically I should be looking at strengthening to aid the transition? xo