Mar 12 (edited) • 💡 Questions & Advice
What are your go-to illness recovery tips?
I've been under the weather (sore throat mainly) and have been doing the strictest self care as I am performing on Saturday (I had almost no voice last Monday).
I've been doing
- Soft foods: Oatmeal, peaches in jelly, loooots of chicken noodle soup, soft fruits (I ate a fig for the first time in my life)
- Tea, so much tea - lemon, ginger & honey
- I've been having a vitamin C&b effervescent tablet drink in the mornings as an immunity booster
- Masking up when I'm inside/around lots of people/interacting with small children
- Rested as much as I was able last week, I'm back to work this week
- Steaming - warm water
- Burning eucalyptus oil in an oil burner
- Restricted caffeine intake - just teas and drinking decaf coffee
Xo, a fatigued singer
2
3 comments
What are your go-to illness recovery tips?
skool.com/aligned-performance-hub
The No. 1 Free Community to Build Confidence, Align Your Mindset, and Set the Foundation for a Thriving, Sustainable Career in the Performing Arts.
Powered by