What I scheduled - On the Claude Code desktop app, I scheduled a task, hourly, using the GitHub repo from the previous Trigger.dev workflow from day 4 I believe, to deliver me a summary of new leads from ClickUp if there was any. As for what was on a loop, I simply set like a reminder eveery 5 minutes (it auto-adjusted to 20 when I set up improvements* on it though) to remind me to look away from the screen and stretch and whatnot.
*Improvement file screenshot attached to the post.
Scheduled task or loop? - I used both. I found that there is good in both and there may be practical purposes in using both of them... or just one of them.
One suprise - I didn't think I had any suprises with regards to how the agent runs in it of itself... but what still does amaze me is how smart Claude Code is. Like it's ridiculously intelligent... and I do feel as if the limit is simply set by what's ultimately preordained. It's a ludicrously smart tool.