3 Day AIS Challenge · AI Automation Society

3 Day AIS Challenge

Built my first Claude skill: /homegym-programmer

It generates personalised home gym workout plans. Trigger it with /homegym-programmer or just say "create a workout plan for me" and it walks you through your goal, equipment and schedule before generating anything. No assumptions, fully tailored.

What I optimized: the first version had generic rep ranges, so I added a baseline intake step. It now asks how many push-ups and pull-ups you can do in one set, then builds from there. If you can do 30 push-ups you're getting archer push-ups and deficit work, not standard ones. The plan adjusts to you, not some fictional average person.

That last part is what made it click for me... a good skill doesn't just collect info, it uses it. 🔥

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3 Day AIS Challenge