🌿 NEW: 7-Day Ageless Movement Challenge

Mar 1 (edited) • GENERAL - NEW CLASSROOMS

Friends… we’re starting something special together.

Many of us spend long periods sitting at computers, phones, or desks, and over time our bodies begin to feel stiff, tired, and low-energy.

So I created something simple to help all of us move more — without overwhelm.

Introducing the 7-Day Ageless Movement Challenge.

This challenge is designed to help you:

✅ Increase energy

✅ Improve circulation

✅ Reduce stiffness✅ Support balance and mobility

✅ Feel better in your body

And the best part…

We’re doing it together.

Stay tuned for Start Date. (UPDATE BELOW)

Let me know in the comments if 8:00 am (NY time) is feasible.

Go to the Classroom to get the deets.

UPDATE:

🌿 7-Day Ageless Movement Challenge — LIVE Together

Starting Monday, March 2, 2025, I'm adding something new.

Every Monday at 8:00 AM EST, I’ll be going LIVE on Zoom from my living room for a short 7-minute movement session and a pep-talk to get your week started..

We’ll do simple Tai Chi-inspired exercises together to wake up our bodies, improve circulation, and start the day with energy.

You can follow me LIVE by joining me here for a 7-minute routine, or do the movements later.

7 Minute Qigong Routine - Easy Beginner Practice to Invigorate the Qi

https://www.youtube.com/watch?v=jMuHgj3FF_k

After you complete your movement break each day, come back here and comment DONE and let us know how many 7-minute routines did you do today? Example: ✅ DONE/3x

Let’s support each other and build this healthy habit together.

Movement is medicine.

And we’re doing this together.

With love,

Grandma Grady 💛

1 comment

🌿 NEW: 7-Day Ageless Movement Challenge