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Jan 12 (edited) ā¢ Mindset!
šø Perimenopause & Menopause Reminder (Especially on Day 1) šø
Good morning everyone!!!š„°
If youāre here and thinkingā¦āWhy does my body feel different than it used to?ā
āWhy do the same workouts or diets not work anymore?ā....You are not broken ā youāre in a new hormonal chapter... Don't forget to check out my classroom for more on these crazy changes we go through!!
During perimenopause and menopause our estrogen becomes unpredictable
š²Recovery can take longer
š² Stress hits harder
š²Muscle loss can happen faster if we donāt train smart...and thatās exactly why weāre focusing on:
āØ Short, intentional S.I.T. workouts (not long cardio marathons that increase our cortisol and actually can make you GAIN fat instead of lose it)
āØ Lifting to protect muscle, bones, and metabolism
āØ Fueling our body with enough protein
āØ Rest and recovery....without guilt!!
This challenge isnāt about punishment or āpushing harder.ā Itās about working with your hormones, not against them.š
On Day 1, your only job is to:
ā
Show up
ā
Listen to your body
ā
Trust the process
Progress in this wonderful (hahaš
) season comes from consistency + compassion with yourself...not extremes.
Youāre exactly where you need to be š
Thank you all so much for showing up for yourselves, and for eachother!!!
Drop a ššŖš½ if youāre committed to training smarter this chapter.
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šø Perimenopause & Menopause Reminder (Especially on Day 1) šø
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