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17d • Mindset!
Perimenopause makes my body feel different
Perimenopause can change how our workouts feel… physically AND emotionally.
Some days it’s not about calories or PR’s.
It’s about regulating stress, boosting my mood, and feeling grounded again.
And when I get a Stanley hug after?!!
That’s a bonus🥰💜
Move your body. Be kind to yourself.
That counts. ALWAYS!
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Perimenopause makes my body feel different
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