My First Eff It Moment · Perform 365

My First Eff It Moment

Easter week has caused me to change my routine around. Last Monday, Tuesday and Wednesday I did my gym sessions and was going to do my 3 running sessions down where we were away.

The running sessions have been going so well over the last few weeks, then on Thursday, 3km in, felt my calf - gutted. Stopped and that was followed by sickness and diarrhea - I've done absolutely nothing since. Crappy 5 hour journey back yesterday, had my first eff it moment since working with James. The Domino's Pizza last night tasted good.

Going to refer back to James's stronger mind post of last week, because that is what I need now. Feeling a bit down after the last few days and I think it's put paid to what we were working towards next month.

Had a good night's sleep, physio session later.

Reset and go again.

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