Incredible Journey! · Aesthetic Strength Community

Incredible Journey!

Alright everyone, thought I’d share a bit from my side since I’ve nearly been with

a year now.

Started this journey in October last year 106kg with the aim to lose the love handles by the Summer, but not just lose, learn a lifestyle of balance so they never come back. By June I weighed 82kg, and have maintained since!

Biggest win for me is that I’ve actually learned how to maintain my results without feeling like I’m on a diet. I used to be someone who’d cut everything out, then binge and fall back into old habits. Now I can have a takeaway or some ice cream, enjoy it and not spiral out of control. That’s been huge for me.

I’m not stressing about logging every calorie anymore, I just focus on protein, keep the main habits in place and I’ve been able to stay around the same weight for months without even thinking about it. Honestly, that’s something I never thought I’d manage.

Just wanted to say if you’re struggling with consistency, don’t underestimate the basics: protein, steps and planning your week. It sounds simple but it’s what’s kept me in shape when I’d usually have gone off the rails.

Can’t thank Jay enough! 👏 👏 👏

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