Alright everyone, thought I’d share a bit from my side since I’ve nearly been with @Jason Smith a year now. Started this journey in October last year 106kg with the aim to lose the love handles by the Summer, but not just lose, learn a lifestyle of balance so they never come back. By June I weighed 82kg, and have maintained since! Biggest win for me is that I’ve actually learned how to maintain my results without feeling like I’m on a diet. I used to be someone who’d cut everything out, then binge and fall back into old habits. Now I can have a takeaway or some ice cream, enjoy it and not spiral out of control. That’s been huge for me. I’m not stressing about logging every calorie anymore, I just focus on protein, keep the main habits in place and I’ve been able to stay around the same weight for months without even thinking about it. Honestly, that’s something I never thought I’d manage. Just wanted to say if you’re struggling with consistency, don’t underestimate the basics: protein, steps and planning your week. It sounds simple but it’s what’s kept me in shape when I’d usually have gone off the rails. Can’t thank Jay enough! 👏 👏 👏

Received this message off Craig literally 2 minutes ago and couldn't wait to share with you all, these kinds of messages and results are why our team do what we do. THIS MADE MY WEEK ❤️ This week, Craig crushed 4 full workouts and made some serious strength gains 💪🏻: - before Starting with us he had a max bench of 60kg, today he's benching 70kg for 3 reps 🔥 - Went from no tricep dips to 3 sets of 8, 6, 6 💥 - And after 10 years, he nailed his first unassisted pull-up! 🏋️‍♂️ All while landing a promotion at work! 🏆 What a week! So proud of you, Craig – keep killing it! 💯🙌