Stephen joined us just over a year ago.
High cholesterol, the heaviest he'd ever been, and a doctor telling him things needed to change.
Fast forward 12 months, 30 lbs down, two half marathons completed, and a completely different person.
He sat down with me on the podcast and told the whole story.
The hard parts, the mindset shifts, what finally made it click.
If you haven't watched or listened yet, go check it out. I promise you'll take something from it.
๐๏ธ Link below ๐