Well done to everyone who has taken part! Share your *TOTAL* weekly steps below! 🙌

As the sun is starting to shine more... next week, we’re kicking off a 7-day challenge to hit 84,000 steps across the week – that’s an average of 12,000 steps per day! Why? - Push your daily movement up a notch - Get out in the fresh air, clear mind! - Keep yourself accountable with the team Whether you’re walking, running, or just making an effort to move more throughout the day—every step counts! If you do a little less one day aim to get more in the next day! Drop a ✅ in the comments if you’re in, and let’s get stepping! 💪🔥

If you are new here a huge welcome to the team! The aesthetic Strength team and I cannot wait to help you on this journey to being the fittest, leanest and strongest version of yourself once and for all. STEP 1️⃣ - Introduce yourself by commenting on the post below; - Your name - Where are you from - What are your goals within the program STEP 2️⃣ - Complete "launch Pad' - Click too to take you to "Launchpad" and work your way through the videos; this is essential for you to get the most out of this program. If you have any questions, fire away! 👊