May 22 • General discussion
🚨 FITNESS MYTH BUSTING TIME! 🚨
Alright, team — let’s have some FUN with this 👇
What’s the BIGGEST fitness myth you’ve ever heard?
💪 "Lifting makes women bulky"?
🥗 "Carbs are the enemy"?
🏃 "You HAVE to do cardio to lose weight"?
🙄 "You can spot reduce fat"?
Drop them in the comments — the crazier, the better! I’ll be picking a few to myth-bust with REAL facts
🔥 Let’s expose the nonsense and help each other train smarter, not harder. GO!🔥
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🚨 FITNESS MYTH BUSTING TIME! 🚨
skool.com/aestheticstrength
The #1 training system for committed individuals to drop fat, build muscle & reach peak fitness without sacrificing career, family, or freedom.
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