THE FOOD WE CONSUME MAKES UP OUR PHYSIOLOGY!!! This new series will take place this Saturday, 2/14 at 9:30 am! Do you love to snack? Do you love candy and ice cream daily or weekly? This could be hurting your swimming sets!! Think you could cook a proper meal for that someone special that is so delicious and will still help you hit your goals?? We go in depth about recipes, whole foods, and macronutrients versus micronutrients! Knowledge is power. The more you can help yourself out of the pool, the better your sessions will be in the pool!

If you think it’s about accountability, not showing up enough, struggling to find time in your busy schedule… “How to Stay Consistent” may be what you need!! Combining years of swim instructing and behavioral science, this could be why you’re not progressing!!! Every Monday at 7 am! Hope to see you all there!

Hello everyone!! Make sure to send in or post in the community videos of where you’re at for the coaching call next week!!! No ego here, just learning opportunities and GROWTH!!!

My favorites: Pull buoys and kick boards!! Why? Kick boards allow you to practice all kicks with the correct head alignment and allows you to find your rhythm for that specific stroke without your arms. Practicing kicks allow you to also practice your correct breath timing Pull buoys allow you to isolate the arms acting as if you’re pulling extra weight. This creates muscle growth and allows the stroke to be much easier when you put your kicks back into the mix.

(Click on this for whole message) You have already shown me that you are prepared to take your swimming to the next level, and I am beyond excited to be on this journey with you for a life transformation! You start working on your physical health, mental health, heart health consistently (especially with this sport that makes you feel so rejuvenated and accomplished), create habits and you will find that your life will do a 360! Swimming has changed my life for the better and has allowed me to equip so many people of all ages with life-saving skills and techniques that they now have FOREVER where they continue to swim at a professional standard. I am so eager to get to know each and every one of you. Let's push our minds, bodies, spirits, and selves and let's grow!!! If you have not done so already, make sure to state your name, where your from or where you;re located and what you're looking to get out of this course (What is your primary goal for being here? Because everyone has one!). Some examples include: Looking to swim my first triathlon this year, wanting to overcome water anxiety I have had my whole life, I want to play in the ocean with my child etc. If you do not have one, no worries! Though I would highly suggest thinking about your intentions here because the clearer the goal, the easier it will be to help you get there, and the faster you learn!! We're here to teach you everything you need to know and continuously refine your strokes in all aspects! Distance, how long you can swim for (duration), speed, stamina and so much more! Let's start this year off strong!!