Section 1: Building a Foundation
Safety, intentions, how to build a strong swimming foundation (even if you have never set foot in the water before), and the rudiments of a swimmer's mindset.
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Section 2: Forward Swimming
This next section is for forward swimming, kicks and introduction into the freestyle stroke.
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Section 3: Water Safety and Building Technique
This course teaches the #1 water safety skill: The Roll out/ Rollover step by step.
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Section 4: Backstroke
We will dive into the mechanics of backstroke.
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Section 5: The Breaststroke
We will dive into the mechanics, timing, and cadence of one of the more challenging strokes.
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Section 6: The Butterfly Stroke
We will dive into the mechanics, cadence, and timing of the last stroke of this course.
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Section 7: Flips and Turns
Instruction and tips on legal turns and finishes for all of the strokes.
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