Section 1: Building a Foundation
Safety, intentions, how to build a strong swimming foundation (even if you have never set foot in the water before), and the rudiments of a swimmer's mindset.
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Section 2: Forward Swimming
This next section is for forward swimming, kicks and introduction into the freestyle stroke.
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Section 3: Side Breath and Freestyle
This is where you will build a real swimming foundation, master the #1 water safety skill of the rollover, the back float, and master the mechanics of the freestyle stroke with proper breath control and regulation. Let's get into it!!!!
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Section 4: Backstroke
We will dive into the mechanics of backstroke.
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Section 5: The Breaststroke
We will dive into the mechanics, timing, and cadence of one of the more challenging strokes.
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Section 6: The Butterfly Stroke
We will dive into the mechanics, cadence, and timing of the last stroke of this course.
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Section 7: Flips and Turns
Instruction and tips on legal turns and finishes for all of the strokes.
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Unlock at Level 2
High Performance Swimming
As a behavioral analyst, I help you get real results with real practices. This course talks about how to stay consistent, fueling properly, nutrition, and mistakes to avoid!
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