A key is to know - what I really want, where I'm at, and my beliefs. Great questions...how am I resolving tension and therefore resisting growth and change. Vismai's share about energy management has opened up something for me to explore. Super metaphors and analogies to support understanding - thank you. I'm grasping the fast/slow, survive/thrive pathways. An end result for me is to become aware of which pathway/structure I'm in and re orientate to thriving.