Hi Beautiful Friends,
Do you also feel like time is speeding up ferociously? It gives me this uncomfortable feeling in my stomach when I am anywhere else (monkey mind in future or past) but ‘here & now’.
The only way to slow down ‘time’ and settle into the ‘now’ is by regulating your nervous system and being fully present. Nervous system regulation and connection to your body in the present moment are inseparable, they go hand in hand.
In my experience, the only true place of stillness and peace lies in the present moment, being fully here and now. Yet, I tend to run from the present moment, suppressing or avoiding what is happening right now by denying, numbing, or distracting (and while this can be highly frustrating, it is also completely natural!).
In tomorrow’s masterclass, we will take one hour of your precious time to focus on where you are right now in a process I call “Mapping Your Own Nervous System.” (please share in the comments if you are planning to join this session?)
As chiropractors, we always begin the healing journey with our clients, with a thorough orthopaedic and neurological assessment to understand what is happening now.
The first and most crucial step in your personal growth journey is also to become fully aware of and acknowledging your current reality, shaped by your nervous system's state.
I have come to realise that you simply cannot move forward, grow, or create meaningful change without this awareness.
While it sounds simple, it’s not always easy in practice!
Let’s use this session to wrap up 2024 with a deeper clarity about where you are now, using it as fuel and a springboard for aligned growth and expansion in 2025.
During the session, I will guide you through a powerful process to map your current nervous system state using a questionnaire I have designed and am excited to share this transformative tool with you!
As we approach the end of the year, this timing is perfect. In our next and final call of 2024, we will shift focus toward gaining clarity on where you want to go in 2025 and how to leap into the new year with intention and purpose.
Looking forward to seeing you there! 💛
Love Jyoti
Date: 5 December
Times:
- 8:00 AM London
- 9:00 AM Amsterdam
- 4:00 PM Bali/Singapore
- 6:00 PM Sydney
Zoom Link:
Meeting ID: 939 214 7924