What day of the week works best for you? (nb: Weekday training will be in the evening and weekend training will be during the day I’m hosting an exclusive live RSD (Rejection Sensitive Dysphoria) course designed specifically for ADHD brains. I'll explain what RSD actually is, why it affects ADHD individuals more intensely, and teach you two practical tools - one for immediate moments and one for long-term management. You'll receive workbooks to keep and have the opportunity to work through your own real situation in an interactive, small-group setting. The course is limited to just 20 people. The course runs for an hour the week of Sunday, July 12th, and you get to vote on which day and time works best for you.

📖 12:30 today I’ll be going LIVE on Instagram to record Chapter 4 out the audio version of my book “RSD & Me: The Emotional Landscape of Rejection Sensitive Dysphoria” (maybe the 5th as well if I get carried away 😂 Btw has anyone heard the recent ADHD Chatter Podcast with Alex Partridge? His guest Dr Sarah Warley shares a lot of fantastic and fascinating information… but the thing she said that really knocked me off my perch, was at a point where she debunked the name RSD… unintentionally I suddenly felt… well watch it and see if you see what I mean ADHD Chatter Podcast - Released 23 June 2026

ADHD coaching shouldn’t be a luxury. So I made it one you can actually afford. Check out my Accessible Coaching video available now

In Classroom, the Medication & Supplements videos are now available to watch here: https://www.skool.com/adhd-unmasked-4543/classroom/5f71f23c The videos are: • METHYLPHENIDATE (Ritalin, Medikinet, Concerta & more…) • DEXAMPHETAMINE (Elvanse, Vynanse & more) • Other medications: None Stimulant medications • Supplements Enjoy

Just for fun. Morning pop pickers!!