Fitness & Focus Flow
Private
37 members
Free
Welcome , I’m Rich and I have often used fitness and exercise to increase my daily dopamine levels, a necessity for motivation!!
Over the years I’ve trained for and completed 5x half marathons, 11x full marathons, 2x 100 mile cycles & 2x 24 Equinox events
This is exactly what you get in 🔥Focus Flow Community🔥:
🧶 Community
🤸🏾♂️ Fitness planners & Challenges
🤸🏾♂️Targeted challenges for all levels of fitness, including the 6-week tyre-shred
📕 The Fitness Flow: Workout Compendium
📕100 different workout routines including variations of HIIT, Tabata, Conditioning & Full Body
🏋️♂️ Workout videos
🏋🏼♀️Including exercises for specific muscle-groups broken down
🏋🏼♀️ At 50 members I will introduce LIVE group workouts
👟 Long Distance Running - Training Guides
👟 5km to 10km Run Guide
👟 Park Run to Marathon Guide
🖊️ Bespoke Fitness & Nutrition Plans available on request
Start here for the welcome
