🎉 WELCOME TO THE CREW! 🎉 You just unlocked a space built for thinkers like us — late-diagnosed, high-potential, slightly-chaotic legends with brains that don’t do “normal.” Here inside Focus Flow, we don’t just manage symptoms — we master systems. You’ll find tools, coaching, community, and real talk to help you beat procrastination, boost focus, and finally build the life that makes sense to your brain. 👉 Start by introducing yourself in the #StartHere thread 👉 Grab your first download inside the Resources tab 👉 Say hi in the Chat — we’re friendly (and mostly caffeinated) This isn’t just another group. This is your new dopamine-powered dojo. Let’s get to work 💥 — Rich 💬

Great news! In 3 weeks I’ll be releasing Santa Shred- the 8 week training plan to get you looking like a mean, lean, present delivering machine in time for Xmas! • The bad news is this cost £20 per month • The good news is - as you’re already here - you get early access starting Monday 8th September • The really good news is - you get it for free - as you’re already here! Santa Shared is fitness, strength and nutrition guidance for men aged between 40-60 who don’t want to start Christmas looking like Santa

Here’s the workout for the day for sexy, strong arms and legs: Heavy. 3 sets each. 10-12 reps for the first two sets. Then to failure for set three!! - Overhead Tricep Extensions - Cable cross body tricep extensions - Front squats - Bicep curls - Deadlifts - Bench Bicep curls - Kettle Swings #strongandsexy #strongissexy #fiftyandfit

Took Bilbo for his morning walk and recorded a quick guide to dealing with Imposter Syndrome.

A whole of content has been added here https://www.skool.com/adhd-unmasked-4543/classroom/a43b08de The content covers shoulder workouts, chest exercises with dumbbells, bicep variations and press up variations. Including methods and outcomes. Enjoy and set yourself some achievable challenges.