I try not to blame everything on my ADHD... but In true ADHD style when I announced my Audiobook version of RSD & Me would be released in 24 hours.. I hadn't looked at all the processes that have to be completed before the audiobook I created is actually "PUBLISHED"... I will amuse myself with this for a while HOWEVER... I am now genuinely pleased, to truthfully announce that it is not only coming... but it is here... currently only available on GooglePlay; but other retail outlets will be available soon... RSD & Me: The Emotional Landscape of Rejection Sensitivity Dysphoria (RSD) by Rich Forbes – Audiobooks on Google Play It's got a new cover and everything... and one of our own Hunter Tribe provided the quotes on the front cover... I'd really love it if you take a listen... and the wonderful thing about AI.. yes it says the narration is AI; but it's my voice generated through one of the best AI voice match things I've heard yet...

Turns out… I’m not a complete fuck up.. Your algorithm puts RSD together so often, you’re now rethinking your understanding of the whole C alphabet… RSD blighted my whole life until at 48 I was given the ADHD Label which then helped me to understand the neurological spiral I’d spent my life in… wasn’t actually just because I was shit at life RSD & Me is my first attempt at consolidating everything I’ve learned about my RSD in the years since then.. and I’m pretty sure I’ve barely scratched the surface… Not only is new look book ready for publication… (check out my airt 😉 ) But the long anticipated Audiobook is ready and about to be published.. when I can figure how to start a boring task 😂 Let me know if you’re interested in the link when I’ve set it up

Mental block stopping you from doing the thing you need to do? Which then leads to that negative inner voice reminding you how shit you are for not doing the thing for 3435 days on Trot..? @Stuart Jones was in that cycle till he got with the programme… but has been RAISing the roof at the local gym… already beating back the UddaHudda after session 2 in the Programme… the secret to systemising it so you stick to it… interest. Round of applause for Stuart.. can’t wait to see what the next 4 sessions bring you

I have gone through so many iterations of scripts & videos & reels to communicate the coaching stuff I’ve been working on for the last 3 months to make it more accessible, affordable, impactful & something else-ible! But every time I go to post I hit this irrational blockage!! … Why would it work now? It didn’t before… maybe think I’m only in it for money… coaching is the best way to change behaviours… but people just can’t justify the expense… and then… there’s you lot!! You are my evidence that perfection isn’t the thing gets you to invest time & money into a coach like me; it’s authenticity & empathy, it’s connection! You lot came along right at the moment I was gonna give it all up. Another half finished project I couldn’t get to work… I believed all the hype from these so called business coaches who strip you bare telling you they’re only taking your clothes cos you’ll be shopping in Milan in a month. But they don’t understand ADHD; they don’t understand how scared we are to piss people off but how scrupulous we can be, having been burned so many times before. So I could do with some advice… how do I share these services with you without making you think I’m like the business coaches fleecing the innocent? I think I’m just gonna share it with a straight bat.