Here’s the workout for the day for sexy, strong arms and legs: Heavy. 3 sets each. 10-12 reps for the first two sets. Then to failure for set three!! - Overhead Tricep Extensions - Cable cross body tricep extensions - Front squats - Bicep curls - Deadlifts - Bench Bicep curls - Kettle Swings #strongandsexy #strongissexy #fiftyandfit