Took Bilbo for his morning walk and recorded a quick guide to dealing with Imposter Syndrome.

As we get older the need to keep all of our facets moving and working but also allowing our rest periods to let our body go to work fixing and regenerating tissue; gets more and more important. This simple 30 minute workout will keep you supple, strong & sexy

I like to get my dopamine flowing by making sure I move in the morning… even when I really don’t feel like it!! A night on the sofa last night so today is a day I’m not feeling it… but I’m gonna get the bike out and get 30 minutes on that before the temperature rises What are you up to today?