Aug '25 • Weekly Wins
Sexy arms and sexy legs
Here’s the workout for the day for sexy, strong arms and legs:
Heavy. 3 sets each. 10-12 reps for the first two sets. Then to failure for set three!!
- Overhead Tricep Extensions
- Cable cross body tricep extensions
- Front squats
- Bicep curls
- Deadlifts
- Bench Bicep curls
- Kettle Swings
#strongandsexy #strongissexy #fiftyandfit
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Sexy arms and sexy legs
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