17d • General discussion
Processing intense anger. How?
I have an unbelievable rage this morning that has come out of no where. With a mindset that has thought if i just stop naval gazing, get some real problems and just get on with it id be a lot better off. The tools and coping mechanisms offered are just feeding into that right now. And I could quite honestly tell everyone to F!@# right off. The C word has been loud this morning going through a list of everyone i know. I know this isn't reasonable or kind but the anger is intense. Sorry, I needed to get out somewhere.
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Processing intense anger. How?
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