Who’s got a Friday win to share… with our Mina glow can we possibly lose? My best win this week was being 15 minutes late for a coaching discovery call today and when I got on the call, thinking he wouldn’t be there… he was there and he said “well we have got ADHD, it’s all good” then we talked for a good 90 minutes before made one of the quickest yes decisions I’ve had on these calls!! Lemme hear your successes and share some happiness x

If you’re new here: introduce yourself please… we wanna know you… we already see you 😊 If you’re not new here.. welcome the newbies… SAD (Seasonal Adjustment Disorder) The weather is changing (in England at least)… less sun, less daylight, less air, temptation for less exercise, more comfort food. Heard of SAD… think there’s a connection? Now would be a great time to get into some good habits around food, exercise & behaviours to keep the natural dopamine flow at a reasonable level. • Don’t try and change everything at once • All or nothing never works • Keep it interesting to you • Allow the fun, naughty stuff - just add a balancer I’m just trying to work out the best medium for sharing some possible options that could help everyone… news to follow #happylife Happy Thursday or as I like to call it… Thursday

Screw you channel 4… The RAISE Framework Webinar Sunday 23 Aug · 17:00 – 17:30 Google Meet joining info Video call link: https://meet.google.com/syt-xvhm-kgx Come join us… click the link blue to get added to the list of attendees Opening: “You’re not broken, your system is” — 5 min The Real Problem: “Which 12 things are silently hijacking you?” — 8 min Introduce RAISE: “A framework that actually sticks” — 12 min The Proof: “What happens in 12 weeks” — 10 min Next Step: “Find your starting trait” — 5 min Q&A — 10 min

Monday!!! Here we are then. Another week!! Are we all ready? Im holding myself accountable for seeking out something I haven't used for ages to help me cope. I recognised on the back of last week that I was dangerously close to doing something I wouldn't be able to undo and I needed something to take the edge off. Im torn between feeling a little more stable and feeling so guilty and letting myself and my family down. My question is do I admit it in my next GP appointment or do I stay quiet. Ive been here before and they've tried to treat it instead of recognising it as symptom!!! I dont even get high!! It just quietens down the noise. But then the habit gets out of hand and im spending money i just dont have. Ive caused another problem simply trying to keep myself safe ffs!!! 😢❤️ My ADHD questions are now complete which is a win. Anyways wishing everyone a blessed and successful week. ❤️

Because my head wasn't in the best of places I missed adding my weekly win on Friday. I'm currently in the midst of a complaint process that was initially logged about 14 months ago. There are 3 parties involved (apart from myself) and each have conducted investigations into their own area of the complaint. Over the last few weeks I had to write to each of them detailing my responses to the results of their investigatiin conclusions. Sadly I wasn't able to just tell them that their a bunch of lying, misleading creatures who are trying to cover their own backs with fictional or irrelevant comments anf information. Therefore it wasn't easy to do even one of the responses and remain civil. Last week I finally finished the last one and now all 3 have been sent, along with documented evidence (their own records from the time the problem/incident occured) and now I just have to prepare myself for a series of meetings with various management personnel. The feeling of accomplishment that hit me when the last one was sent on Thursday was huge (even if I crashed emotionally afterwards) and I want to give a big shout out to someone who helped me with the first one, giving me contructive feedback and the confidence in myself to also get through the other two. Cheers @Richard Forbes-Ritte - I wouldnt have got this far without your help and encouragement.