Aug 27 • 🫡 Accountability 🫡
How are we all doing?
If you’re new here: introduce yourself please… we wanna know you… we already see you 😊
If you’re not new here.. welcome the newbies…
SAD (Seasonal Adjustment Disorder)
The weather is changing (in England at least)… less sun, less daylight, less air, temptation for less exercise, more comfort food. Heard of SAD… think there’s a connection?
Now would be a great time to get into some good habits around food, exercise & behaviours to keep the natural dopamine flow at a reasonable level.
• Don’t try and change everything at once
• All or nothing never works
• Keep it interesting to you
• Allow the fun, naughty stuff - just add a balancer
I’m just trying to work out the best medium for sharing some possible options that could help everyone… news to follow
#happylife
Happy Thursday or as I like to call it… Thursday
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How are we all doing?
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