Dec '25 (edited) • Important Stuff
Community Guidelines
As this is a space where we're exploring emotions, it's important that we have rules so we can create this space as safe as possible.
Here's a reminder of the rules.
- General Rules (you'll have heard these ones before)
- No Judgement
- Be Open Minded
- No Harm
- Be Kind - if you got nothing nice to say don’t say anything at all
- No Spam
- No Selling
2. Posting Guides
- Share what happened
- Ideally share what you did to try and regulate emotions (even if it means you reached out and came to wrote this post!)
- No Trauma Dump (this is not typical Therapy where we unearth things but if you need this sort of support please reach out to me so we can see if 121 sessions would be better)
3. Commenting Rules
- Please do answer questions - helps building emotional intelligence & support emotional regulation (not a must)
- Be kind - no judgement
- If you got nothing nice to say - say nothing at all
- As you’ve joined a space where the aim is to support you with emotional regulation I’ll be giving you always advice about managing emotions.
- No legal, medical or other professional advice - you can share your own experiences though.
If you got any concerns about someone's behaviour please click on the 3 dots next to the comment or post and there's an option to report it to admin (aka me) x
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Community Guidelines
skool.com/adhd-emotional-regulation-club-2112
A supportive (& free) space for ADHDers who want to know how to manage their emotions including 💔 RSD, 😤 Anger, 😰Anxiety, or 😵💫Overwhelm.
Leaderboard (30-day)
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