I've been having several interactions over the past week and the key point that keeps coming up is support with RSD. There's still a couple of trainings for Emotions 101 that will lay groundwork for RSD, but once that's done I'll be scheduling RSD and actually think it would be a great topic for a live call too!! Feel free to leave in the comments below your thoughts and struggles around RSD so I can capture these for you x

What were you up to? I ended up in a museum surrounded by various popular movie props!

Regulating emotions is harder before the period even if you've prioritised yourself and have had 100 bubble baths and chocolate bars. But sometimes that's all you can do - make yourself comfortable while waiting the storm to pass. And that's perfectly enough too and not a reflection of your shortcomings. ❣️

As I'm building this community I'd love to hear what you think, especially a) what's your first impression? b)what's important to you to have? c)what else would you like to see? Feel free to answer one or all of the questions. Thank you Anete x

Guided practice (simply repeat everything I do and say) to help reduce feeling SAD for when RSD comes to pay a visit. P.S. It's only 45s so feel free to do it 3-5 times or until you get the relief that's needed.