10d (edited) • General Discussion
Helps with ADHD RSD
Guided practice (simply repeat everything I do and say) to help reduce feeling SAD for when RSD comes to pay a visit.
P.S.
It's only 45s so feel free to do it 3-5 times or until you get the relief that's needed.
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Helps with ADHD RSD
skool.com/adhd-emotional-regulation-club-2112
A supportive (& free) space for ADHDers who want to know how to manage their emotions including 💔 RSD, 😤 Anger, 😰Anxiety, or 😵💫Overwhelm.
Leaderboard (30-day)
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