Quick check in.. Are you tired, but your brain still won’t switch off at night? You lie down and suddenly your mind is scrolling, replaying conversations, planning tomorrow, thinking about everything at once. Your body is ready for sleep. Your brain is not. This isn’t a willpower issue. It’s a regulation issue. That’s why we’re running a FREE Live Workshop: Sleep, Focus & Performance. 🗓 Friday | March 6 ⏰ 4 PM AEST | 5 PM AEDT We’ll share calm, practical strategies that actually work for ADHD brains in real life. If this sounds like you, come join us. Bring your questions and leave with clarity. 👉 Register for the FREE Live Workshop

After months of creating, refining, recording, and building… Invisible to Impactful is now open! This course was designed for professionals with ADHD who are ready to: • Show up with confidence • Speak up without second-guessing • Be seen for their strengths, not their struggles • Build momentum in their career without burnout or overwhelm This isn’t about “fixing” ADHD. It’s about working with your brain, not against it. Inside the program you’ll find practical tools, mindset shifts, and real-world strategies you can apply immediately — whether you’re navigating meetings, managing workload, or simply trying to feel more confident at work. If you’ve ever felt overlooked, underestimated, or stuck in your head… this is for you. 💙 — Suellen

Not every day will be perfect, and that really is okay. Some days you’ll feel clear and energised, and other days just showing up will be more than enough. Progress isn’t about doing everything right. It’s about being kind to yourself on the harder days and choosing to try again when you can. Small steps still count, even when they’re quiet or unseen. If today feels messy, let it be. Tomorrow is another chance to begin again. Happy Wednesday 💛 Feel free to check out my short courses under the Classroom tab whenever you’re ready.

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I’m really excited to finally share this. Tiny Reset is a short, gentle course you can use in real time when your brain feels full, noisy, or completely overloaded. It takes just 5 minutes, and it’s designed for those moments when rest does not feel restful and thinking feels hard. This is not about fixing yourself or pushing through. It’s about having something simple to come back to when you feel stuck, foggy, or emotionally drained. If you’ve ever thought, “I just need my head to quieten for a moment,” this was made for you. ✨ Usually $297, now only $27 👉 Access Tiny Reset here: https://www.adhdworksite.com.au/resetcourse I truly hope this helps you feel calmer and clearer when you need it most.