FREE Live Workshop: Sleep, Focus & Performance

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Are you tired, but your brain still won’t switch off at night?

You lie down and suddenly your mind is scrolling, replaying conversations, planning tomorrow, thinking about everything at once.

Your body is ready for sleep.

Your brain is not.

This isn’t a willpower issue. It’s a regulation issue.

That’s why we’re running a FREE Live Workshop: Sleep, Focus & Performance.

🗓 Friday | March 6

⏰ 4 PM AEST | 5 PM AEDT

We’ll share calm, practical strategies that actually work for ADHD brains in real life.

If this sounds like you, come join us. Bring your questions and leave with clarity.

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ADHD at Work is a supportive community for adults with ADHD seeking clarity, confidence, and practical support for work and everyday life.