The Stand-Down Reset is a short, gentle experience for people who feel tired but never quite rested. It introduces three simple stand-down resets that help your system soften so rest can actually land. There’s nothing to fix, no habits to build, and no pressure to do this perfectly. Just a few minutes, a sense of safety, and a chance for your body and mind to finally stand down.

Welcome to The Tiny Reset Course. This course offers a gentle, supportive space to help your nervous system settle so energy and focus can return. You’ll learn why rest hasn’t felt restorative especially for ADHD or high mental-load brains and how small, intentional resets help your body and mind stand down safely. Lessons are short, practical, and pressure-free. Go at your own pace, try what feels right, and return whenever you need a reset.

A simple, powerful pathway to help you feel clearer, stronger, and more confident at work.

This short course helps you understand why feeling disorganised or overwhelmed is not a personal failure, but a mismatch between your brain and the systems you are using. You will learn how ADHD brains work, why traditional tools often fall short, and how to shift from self blame to simple, supportive systems that work with how you think and operate.

Learn why consistency is not about showing up perfectly every day, but about managing your energy wisely. This lesson explains how ADHD brains naturally fluctuate between focus and fatigue, and how planning around your rhythm can reduce burnout and improve follow through without forcing rigid routines.

What looks like impulsivity is often a brain built for speed and innovation. This session explores why ADHD minds think ahead of the moment and how that trait can become a strength rather than a liability. You will learn how to work with fast ideas instead of suppressing them, and use them with confidence.

If you’ve ever told yourself you just need to try harder to focus, this is for you. Difficulty concentrating is not a failure of discipline or effort. It’s a signal from your brain. In this lesson, we’re going to look at what focus really depends on and why supporting your brain works better than pushing it.

This is about what comes next after awareness and reflection. Completing this sequence shows real commitment and self awareness, and that matters. This final piece is here to gently show what continued support could look like, if and when it feels right for you. It’s not about doing more or pushing harder, but about having structure, guidance, and steady support that helps turn insight into everyday confidence, clarity, and stability, while respecting your energy and capacity.

If you’ve reached this level, this reward video is for you. It builds on the work you’ve already completed and focuses on applying one key strategy in a realistic, manageable way. The aim is to reduce overwhelm, strengthen confidence, and support steady progress, while giving you the choice to explore further support only if it feels right.

Invisible to Impactful - Module 1

Invisible to Impactful - Module 2

Invisible to Impactful - Module 3

Invisible to Impactful - Module 4

Invisible to Impactful - Module 5

Invisible to Impactful - Module 6

Invisible to Impactful - Module 7

Invisible to Impactful - Module 8