This course will outline the main components that we'll be working on in this group. This is ultimately a good run down for all of the Holistic Health Warriors who have tried everything and are sick and tired of being sick and tired and want their power, and autonomy, back! This is broken up into 3 sections, with accompanying worksheets, including: Genetics vs. Epigenetics From Symptoms to Homeostasis From Sick Care to Holistic Health Care I'm excited that you are all here!

This course briefly goes over all things physical activity. This includes what the minimum weekly requirements are for physical activity, some of the reasons why we should care about incorporating more physical activity, and some good ways to habit stack. 💃🏋️‍♂️💪💥🤸🚴🏃🧗🚣🏊

This course will give you an in-depth synopsis of the different lifestyle changes that can be made to help change the outcome for specific disease states. These lifestyle change recommendations are made using the current scientific literature/studies/meta analysis to change the gut microbiome makeup in specific ways. Each disease state has been shown to have specific gut microbiome imbalances with certain bacteria/fungi/viruses and these lifestyle changes aim to correct those imbalances.

A library of curated documents for specific health issues. This will be updated often as I produce more documentation. But here is a good place to look if you don't see a more in-depth course addressing your area of interest.

This is the container for all of my current recipe videos for your culinary expansion.