Aug 13 (edited) • General discussion
Holistic Health Warriors 💪 Start Here: 🫀🤸♂️The Holistic Lifestyle Nourishment Framework
For the Holistic Health Warriors and CURIOUS🤓 who want to take back their health, their life and their....light to the world!
If you're someone who has tried ALL the things and still can't seem to make any headway with your overall health, this is the place for you.
As someone who got diagnosed with Celiac Disease at a young age (back in the 1980's!) health, nutrition and wellness have been a part of my life for as long as I can remember. One of the major things I've learned along my journey is that most traditional medical systems don't put much stock in nutrition or how it can affect your overall health. That's just never made sense to me as a logical, intelligent being. How on Earth could what you put in your mouth not have a direct impact on the overall health of your body?
Time and time again, since I was young, I've run across people starting to wake up asking this same question. But, if you go and speak to your doctor (or any myriad of them trained in the Western, Allopathic medical system), they will almost undoubtedly tell you that nutrition has nothing to do with whatever health condition you may be experiencing. I'm calling bull🐮 on that nonsense!
So this group is for those of us who realize that what we put into our mouths (or don't, in a lot of cases) directly impacts our:
💥Health
💥Wellness
💥Quality of life
💥Sleep
💥Stress
💥Relationships
💥Energy
💥Ability to move
💥Ability to get the maximum amount of joy out of life
If you are someone who either has a health condition (or multiple) or has symptoms that something is wrong, but everyone is telling you that nothing is wrong with you, then this is the place for you. This is for the people who are simply SICK AND TIRED OF BEING SICK AND TIRED! 🤢
We not only want to take our health back, but we have a basic human right to do so. Because if you lose your health, you have nothing. For those that want our autonomy (Ownership of taking control or our own health instead of being "fixed" by someone) back regarding our health and are ready to do the work, we are here for you.
This is a group where we can all collaborate about different health and wellness topics. We will be emphasizing the following pillars of Lifestyle Medicine in this group:
💖Nutrition (This is the BIGGEST one)
💖Physical Activity
💖Sleep Maximization
💖Stress Reduction
💖Social Emotional Connections
💖Reduction of Toxic Substances
In order to get started on this journey as a Holistic Health Warrior, I've created a framework to help begin the steps to changing your perspective on health, nutrition and what your health means to you. Unlock the framework for 7 days and dive on in....the water is warm! 🌊
These are the Holistic Lifestyle Essentials and the myths they will dispel:
👁️🗨️From Genetics to Epigenetics (Genetics load the gun, but epigenetics pulls the trigger) 🔫
👁️🗨️From Symptoms to Homeostasis (a state of overall balance of the physical body) ⚖️
👁️🗨️From Sick Care to Holistic Health Care
To unlock this framework, comment "UNLOCK" below and we'll open the floodgates to your new holistic health mindset.
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Holistic Health Warriors 💪 Start Here: 🫀🤸♂️The Holistic Lifestyle Nourishment Framework
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We are about the Core Foundation of Holistic Health. Working together to change our health holistically, and not just slapping a band-aid on it.
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