11h • 🎯 Accountability
Day one
Just relapsed after 1 week, in that period I completely shut off doomscrolling and gaming which were the main triggers for me. Around the 5th day the urges kicked in whenever I was bored, initially I was able to successfully avert the urges with reasoning about the consequences I would need to face in exchange for a very miniscule period of pleasure. But later on when the urge hit again I started toying with the idea about how good it will feel if I engage in it, disregarding the consequences, basically I had no control over my thoughts. And eventually that lead me spiraling down to a relapse. Also, I was not consistent with meditation, from now on I'll make sure to meditate daily. Hoping to be PMO free for this month at least, stay strong brothers!
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Day one
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