@Dan Maze thanks dan

@Rhett Strawbridge yes brother. That time it was just willpower, i wanted this parasite off of my life, but eventually that willpower started wearing off as I got used to not PMOing and as soon as my guard was a bit down it got me. I think the solution is to work on things that actually brings joy long term to your life and investing as much time as possible in them. Along with that following Dan's method should also help in building a new brain pathway for whenever an urge hits. This way we can take back control from the parasite. Urges are not inherently bad, as men we crave real intimacy with women both physically and mentally. And if one is fortunate enough to meet a high quality woman, that should be enough reason for us to quit. Just do it for her if not for yourself.