Zeerak S

Hello and Happy New Year! I wanted to share my results with you. I started my thumb pulling practice on November 11, and during this time I’ve expanded my palate by around 2.5 mm. I trained for at least 2 hours a day, sometimes even a few dozen minutes longer, and also practiced mewing and hard mewing in my free time. I’m happy with the results and hope to improve them significantly in the coming year.

New comment Jan 7

Zeerak S

0 likes • Jan 5

@Alex Alexxx what kind of training are you referring to

Santiago Figarola

Jan 3 •

Reviv/flat mouthguard

R1 Large vs R2 Large vs R3 XL

Here's a comparison for those who asked :) You can see that the XL size is indeed a big jump. Mouthguards: https://get-remodel.com/pages/santiago

New comment Jan 6

Zeerak S

2 likes • Jan 3

Is it true r3 is a lot comfier than r2 and than you barely feel it

Santiago Figarola

Dec '25 •

General discussion

What are your goals for next year?

Well guys, 2025 is close to an end. I'm glad to have started my journey this year, I've made a lot of progress. And we'll improve even more in 2026. I'm working hard on building more and better resources for you guys :) So, I'd like to know: What are your biomechanics' goals for next year? (health / function / aesthetics)

New comment Jan 3

Zeerak S

2 likes • Jan 3

@Santiago Figarola asides from thumbpulling do you do kens bite n hold and jiggle exercises from the fast method

Zeerak S

0 likes • Jan 3

@Santiago Figarola how many minutes a day minimum should we do the torque test, also do we do both pull our head back and push the towel away at the same time

Santiago Figarola

Dec '25 •

Reviv/flat mouthguard

Finally. I have them all.

New comment Dec '25

Zeerak S

1 like • Dec '25

Is 3 more comfortable than 2 after a couple hours

Santiago Figarola

Dec '25 •

Reviv/flat mouthguard

Just bought R3 XL and R1 large.