Saturday, September 27th @ 11am - 12:30pm Los Angeles time https://www.skool.com/vagus/calendar?eid=bcc2232634fd4f06bd33d8014f25b07e "Join Sterling and the Vagus Skool for a Live Video session, we're going to be going through Vagus Nerve Stimulation Techniques and reviewing the Ultrasound Journaling Protocol & Spreadsheet for Tracking your Usage 🐉" See the Module in question here: https://www.skool.com/vagus/classroom/a6967013?md=bd119e6d79be4f39809462caa8b0c7be Looking forward to see you all on Saturday ! Check the Calendar to see *YOUR* specific Timezone for when the call happens. Also, we will be utilizing Skools replacement for Zoom ! So, you will be using this link to join the call: https://www.skool.com/live/ZStlchm7pgP See ya soon ! And be sure to bring your Ultrasound device !!! -Sterling

Hell all ! Whew! the group is expanding faster than I envisioned ! I want to provide a "Full Scope" view of what you *can* do with the Vagus Nerve Stimulation Tech we have available (Once you get to LVL 2) but - which, if you read this post, will be able to see right here on the wall. 1) Vagus Nerve Cervical Stimulation with Ultrasound: You will be placing the Ultrasound on the left side of the neck - 2-5 Mins is good - Start Low and Work Way Up - Shouldn't Feel Anything from Ultrasound Itself - but effects can be very calming if used before bed, assisting in Sleep, and improving HRV. 2) Spleen Stimulation with Ultrasound: A relatively difficult spot to stimulate, get help if possible. But can definitely be done yourself too. Going to want 5 mins on Medium to High intensity, due to likelihood of imperfect placement, and it's going to be "peering" through rib cage window slits. Excellent for helping your body control inflammation globally. 3) Cerebral Ultrasound - Insular Cortex Stimulation: This targets a region of the brain that deals with your bodies memory of previous inflammatory responses. Thus, stimulation of this region increases brain neuroplasticity, and enables you to "move on" from previous cyclical inflammatory responses. (People associate emotional "pain" with an inflammation response - thus a painful memory (trigger) (trauma even) can produce an identical inflammatory spike throughout the body) - The Insular Cortex is where this happens. Highly supportive of Spleen Stimulation protocol. 4) Other uses have been explored for Lymphatic Drainage, but this is on a case by case basis, and typically utilized best when/if the body has some major lymphatic drainage issue (water retention / lymph swelling in specific parts of the body [such as left side of body near armpits] that may benefit from increased lymphatic drainage activity) - Ultrasound amplifies Lymphatic systems (also glymphatic brain cleaning is activated as well) - and is generally utilized for 5 minutes on Medium to High settings, as is comfortable on the body - and likely for 1-2 weeks until swelling has subsided.

Have questions about how to place your Ultrasound device ? We will be holding our August class, on the 2nd, (Saturday!) at 11am PST / 2pm EST. We typically run for 90-ish minutes, with extra time for questions and discussion on Ultrasound. In our July Meeting we got to hear from Andrea B. who has been pioneering using topical peptides and then using the Ultrasound device to help "push" the peptides into the target tissues. Works possibly on-par with the injection method, and will help get those delicious amino peptide sequences deep where they are need (like in the neck!). Here's the event link: https://www.skool.com/vagus/calendar?eid=9603bc1fb4894c1d8c79a6e22e1d0817 You will be able to add it to your calendar to help you schedule for it. Looking forward to seeing familiar & totally new faces ! Let's get you Stimulating your Vagus Nerve with maximum effectiveness ! Plus, you guys are lucky, did you know that I've worked in the field of Ultrasound neuromodulation for 12 years now ? And starting in 2018, I began a successful Coaching Practice as an Ultrasound Coach. So I know a thing or fifty about making the most out of your Ultrasound devices. After all, you're going to spend 5 minutes using it right ? I assure you, with a few micro-adjustments you can eek out 80% more effetiveness in that time spent, and I'm certain many of you are probably "doing it wrong" on some level. So, let me help *YOU* ! Class is free and open to everyone, I'm not going to "upsell" you on anything, I figure if you're using an Ultrasound, it's nice when people are using it properly, ya know ?! Anyways, see you all soon! -Sterling P.S. I've posted a few new threads to X - here are the links: "Heart Ultrasound increases HRV" https://x.com/SterlingCooley/status/1948428441357090999 "Endometriosis and PCOS relief with Ultrasound" https://x.com/SterlingCooley/status/1947746409396244682

Kinda jokingly, some (maybe not joking) have been suggesting adding a "reproductive" specific module as it relates to Vagus Nerve - but namely - is it possible to Ultrasound the "naughty bits" ? I'm certainly open to adding it - but I have to prioritize a few things - so here are some Poll Options - what would you like to see added ? Most are requesting something along the lines of a "Male Reproductive Organ Ultrasound Protocol" which would basically be on the balls ( I know I'm sorry to the females here, but I'm asking first ! ) Personally, I think you should be doing Vagus Nerve, Cerebral, Spleen and that should cover all of your bases. There were some other asks about "Liver" stimulation location as well - since I'm ohhh so good at making sketches (You're Welcome). Vote, or suggest something else if you think we need an addition module. Thanks !

This is a Free to Join Skool Community! A community designed to help people Stimulate and Repair their Vagus Nerve! Comment Below! - What you know about the Vagus Nerve 🦄 - Your preferred method of Vagus Nerve Stimulation ? (Breath, TENS, Ultrasound, etc?) 👩‍💼 - A Want or Have Had Experience from Vagus Nerve Land !? (A win, or something you are striving for) And when you comment, like a post, get 5 likes across your comments, and click "Complete" on a few of the modules in the Classroom, you can then unlock the Ultrasound module ! YAY ! So, I hope this can become a great community page, it's very open, and you have access to SO MUCH good information, actionable information, on the Vagus Nerve, and all the ways you can make it happy and healthy ! So from the Vagus Skool to you and yours... WELCOME !