Step ✅ Water before meals ✅ Fiber before lunch ✅ Gratitude post ✅

I am greatful for drinking enough water and completed step count. I am greatful for a good day with full of energy. I am greatful for working on me.

6k completed

1 lentils roti with 1 teaspoon oil and a cup of tea Fiber intake( orange) Lunch having 10spoon of chicken pulao One medium wheat roti with vegetable for dinner

My name is zaviba Khalid. I am a freelancer and a house wife. My age is 26years old height 5 feet 1 inch and current weight is 59kg. I belongs to Bahawalpur. I don't have any medical issues. I gained weight after my 2nd children. I was 72 kg in August and i lost 13kg. I want to loose further weight to get fit and wanted to adopt a routine for healthier lifestyle and stayed consistent with enjoying guilt free meals. I believe that it's the best opportunity for all of us to achieve our goals. Best of luck to all the members.