Bone broth has been a wellness staple for generations and for good reason. Starting your day with a warm cup of bone broth can do more than just comfort your stomach. It’s an easy and powerful way to support your body and set the tone for the day. Here’s what you can notice when you drink bone broth consistently: 🧐 ✨ Feel full and satisfied, helping curb morning cravings ✨ Boost energy naturally ✨ Support digestion, gentle on your stomach, helping your gut work smoothly ✨ Strengthen gut lining and connective tissue with amino acids like glycine and proline ✨ Support skin, hair, and joints with collagen and gelatin ✨ Replenish minerals and electrolytes, including calcium, magnesium, potassium, and phosphorus ✨ Support metabolism and blood sugar balance over time 🥣 How I Make Mine Taste Amazing: ✨ Start with a quality chicken bone broth (homemade or store-bought- I purchase mine at Aldi) ✨Warm gently, do not boil ✨ Season with garlic salt or garlic powder, black pepper, turmeric ✨ Optional: pinch of cayenne or a squeeze of fresh lemon ✨Pour yourself one cup and sip that first thing in the morning. One 17-ounce carton usually lasts 2 to 3 servings and can be stored in the refrigerator for up to 3 days. 💬 Curious to Try It? Have you ever had bone broth in the morning, or is this new for you?

Feeling tired all the time doesn’t always have one simple explanation. ⚡ Even if labs look normal, your daily energy can still be affected by stress 😰, sleep patterns 🛌, blood sugar swings 🍬, and subtle inflammation that standard tests don’t always show. When you’re tired all day, your body is often running on stress instead of real energy. That coffee ☕ you rely on? It doesn’t fuel you, it just keeps your system going while it’s overworked 😵‍💫. Rest doesn’t always feel fully restorative either. If your nervous system is constantly “on,” your body can struggle to fully relax, repair, or recharge, even after a full night of sleep 🌙. Feeling drained is your body signaling that it needs support. Noticing these patterns in your energy is the first step toward understanding how your body is responding to daily life 👀. This week, just observe where your energy feels low. Are there habits, stressors, or routines that might be quietly wearing you down? 🔍